Introduction: Indians have a strong belief in eating seasonal greens for strength, and for good reason.

Nutrient-rich: Seasonal greens are packed with essential vitamins, minerals, and antioxidants that boost our immune system and overall health.

Locally sourced: Eating seasonal greens means consuming produce that is locally grown, reducing the carbon footprint and supporting local farmers.

Freshness: Seasonal greens are harvested at the peak of their freshness, ensuring maximum flavor and nutrition.

Variety: Each season brings a new variety of greens, providing a diverse range of nutrients and flavors to our diet.

Ayurvedic principles: According to Ayurveda, eating seasonal greens helps balance the doshas and promotes overall well-being.

Cost-effective: Seasonal greens are more affordable as they are abundant during their peak season, making it easier to incorporate them into our daily meals.

Sustainable: Eating seasonal greens reduces the need for importing produce from other regions, promoting sustainable and eco-friendly practices.

Traditional wisdom: Our ancestors have been consuming seasonal greens for centuries, passing down the knowledge of their health benefits.

Conclusion: Eating seasonal greens not only provides us with strength and vitality but also connects us to our roots and promotes a healthier and more sustainable lifestyle.