Ayurvedic Abhyanga massage is an ancient healing practice that involves the use of warm herbal oils to rejuvenate the body and mind.

This traditional massage technique has been used for centuries in India to promote overall health and well-being.

The word "Abhyanga" comes from the Sanskrit words "abhi" meaning "towards" and "anga" meaning "limb", indicating the full body nature of this massage.

The massage is performed using long, rhythmic strokes that follow the direction of the body's energy channels, known as "marma points".

These marma points are believed to be connected to different organs and systems in the body, making the massage not only relaxing but also therapeutic.

The warm herbal oils used in Abhyanga massage are carefully selected based on the individual's dosha, or body type, according to Ayurvedic principles.

The oils are heated to a comfortable temperature and then applied to the body, penetrating deep into the tissues to nourish and detoxify.

The massage also includes gentle stretching and joint movements to release tension and improve flexibility.

Regular Abhyanga massage has been shown to improve circulation, boost the immune system, and reduce stress and anxiety.

With its holistic approach to healing, Ayurvedic Abhyanga massage is not just a physical experience, but also a deeply relaxing and rejuvenating one for the mind and spirit.