After indulging in delicious festival food, it's time to detox and get back on track with a healthy lifestyle.
Start your day with a glass of warm water and lemon to kickstart your metabolism and flush out toxins.
Incorporate plenty of fresh fruits and vegetables in your meals to replenish essential nutrients.
Avoid processed and fried foods, and opt for grilled or steamed options instead.
Swap sugary drinks for herbal teas or infused water to stay hydrated and aid digestion.
Include probiotic-rich foods like yogurt and kimchi to promote a healthy gut.
Cut down on caffeine and alcohol, and opt for green tea or fresh juices instead.
Practice mindful eating by chewing slowly and savoring each bite to avoid overeating.
Get moving with light exercises like yoga or brisk walks to boost circulation and release toxins through sweat.
Remember, detoxing is not about deprivation, but about nourishing your body with wholesome foods and self-care.