Feeling stressed out? Look no further! Traditional Indian oils have been used for centuries to relieve stress and promote relaxation.

Ayurvedic oils like Brahmi, Ashwagandha, and Jatamansi are known for their calming properties and can be easily found in local markets.

These oils can be used for self-massage or as a part of an Ayurvedic treatment called Shirodhara, where warm oil is poured on the forehead.

The scent of essential oils like lavender, rose, and sandalwood can also help in reducing stress and anxiety.

A warm oil massage before bedtime can improve sleep quality and help you wake up feeling refreshed and rejuvenated.

Coconut oil, a staple in Indian households, is not only great for cooking but also has anti-inflammatory properties that can help ease tension in the body.

Sesame oil, commonly used in Ayurvedic massages, is rich in antioxidants and can help reduce stress-related headaches.

Almond oil, with its high vitamin E content, can nourish the skin and promote relaxation when used in a massage.

Mustard oil, when used in a massage, can help improve blood circulation and release tension in the muscles.

So next time you're feeling stressed, try incorporating these traditional Indian oils into your self-care routine for a natural and effective way to relax and unwind.