Pumpkin seeds have been a staple in Indian cuisine for centuries, but recently they have gained popularity as a trendy health food.

These small, flat seeds are packed with nutrients like protein, fiber, and healthy fats, making them a nutritious addition to any diet.

Pumpkin seeds are also a rich source of antioxidants, which can help protect against diseases like cancer and heart disease.

In addition to their nutritional benefits, pumpkin seeds are also known for their versatility in cooking. They can be roasted, ground into a powder, or even used as a topping for salads and soups.

One of the main reasons for the rise in popularity of pumpkin seeds is their role in promoting good gut health. They are a great source of prebiotics, which help feed the good bacteria in our digestive system.

Pumpkin seeds are also a great source of magnesium, which is essential for maintaining healthy bones and muscles.

Another reason for their popularity is their ability to aid in weight loss. Pumpkin seeds are high in fiber, which helps keep you feeling full and satisfied, reducing the urge to overeat.

These seeds are also a great source of zinc, which is important for maintaining a strong immune system and promoting healthy skin.

With the increasing focus on plant-based diets, pumpkin seeds have become a popular choice for vegetarians and vegans as a source of protein and other essential nutrients.

So, whether you're looking to improve your overall health, boost your immune system, or simply add some variety to your diet, pumpkin seeds are a delicious and nutritious option that has stood the test of time in Indian cuisine.