Introduction: Are you tired of relying on over-the-counter cough medicines? Look no further, as we bring you 5 Indian herbal remedies that actually work for cough.
Tulsi (Holy Basil) leaves: Boil 5-6 leaves in water, add honey and drink twice a day. The anti-inflammatory properties of tulsi help soothe throat irritation.
Ginger and honey: Mix equal parts of ginger juice and honey, consume 1 teaspoon thrice a day. Ginger's expectorant properties help clear mucus and honey soothes the throat.
Turmeric milk: Boil 1 teaspoon of turmeric powder in a glass of milk, add honey and drink before bedtime. Turmeric's antibacterial properties help fight infection.
Licorice (Mulethi) root: Chew on a small piece of licorice root or boil it in water and drink the concoction. Licorice's demulcent properties help relieve cough and sore throat.
Black pepper and honey: Mix 1 teaspoon of black pepper powder with honey, consume twice a day. Black pepper's antibacterial properties help fight respiratory infections.
Ayurvedic cough syrup: Made with herbs like vasaka, tulsi, and yashtimadhu, this syrup is a natural and effective remedy for cough. Available at most Ayurvedic stores.
Steam inhalation: Boil water, add a few drops of eucalyptus oil, and inhale the steam. This helps loosen mucus and soothes the throat.
Gargling with salt water: Mix 1 teaspoon of salt in warm water and gargle twice a day. This helps reduce throat inflammation and soothes cough.
Disclaimer: These remedies are not a substitute for medical advice. If your cough persists for more than a week, consult a doctor. Also, avoid these remedies if you are allergic to any of the ingredients.