Struggling to get a good night's sleep? Try these 5 Ayurvedic hacks that have been trusted by Indians for centuries.

Start your evening routine with a warm bath infused with calming herbs like lavender and chamomile to relax your mind and body.

Sipping on a cup of warm milk with a pinch of turmeric and honey before bed can help promote better sleep and boost your immune system.

Avoid heavy meals close to bedtime and opt for light, easily digestible foods like khichdi or soups to prevent indigestion and promote restful sleep.

Incorporate a gentle yoga practice into your daily routine, focusing on poses that promote relaxation and release tension in the body.

Massaging your scalp and feet with warm sesame oil before bed can help calm the nervous system and induce a deeper, more restful sleep.

Create a peaceful and clutter-free sleep environment by using calming essential oils like lavender or sandalwood in a diffuser or on your pillow.

Avoid using electronic devices at least an hour before bedtime as the blue light emitted can disrupt your body's natural sleep cycle.

Practicing deep breathing exercises or meditation before bed can help quiet the mind and promote a sense of calmness, making it easier to fall asleep.

Remember, getting enough quality sleep is essential for overall health and well-being. So, give these Ayurvedic hacks a try and wake up feeling refreshed and rejuvenated every morning.